Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

per 100 gram

Water69.11g
Energy147.0kcal
Energy615.0kJ
Protein26.04g
Total lipid (fat)3.96g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.15mg
Magnesium, Mg29.0mg
Phosphorus, P265.0mg
Potassium, K419.0mg
Sodium, Na57.0mg
Zinc, Zn2.41mg
Copper, Cu0.111mg
Manganese, Mn0.013mg
Selenium, Se38.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.944mg
Riboflavin0.385mg
Niacin7.402mg
Pantothenic acid1.008mg
Vitamin B-60.735mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total88.5mg
Betaine4.3mg
Vitamin B-120.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.358g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
15:00.0g
16:00.832g
17:00.013g
18:00.465g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated1.521g
14:10.0g
15:10.0g
16:1 undifferentiated0.089g
17:10.001g
18:1 undifferentiated1.408g
18:1 c1.384g
18:1 t0.024g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.569g
18:2 undifferentiated0.48g
18:2 n-6 c,c0.467g
18:2 t,t0.014g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.038g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.014g
Cholesterol73.0mg
Tryptophan0.274g
Threonine1.169g
Isoleucine1.281g
Leucine2.219g
Lysine2.415g
Methionine0.717g
Cystine0.3g
Phenylalanine1.095g
Tyrosine0.991g
Valine1.361g
Arginine1.733g
Histidine1.125g
Alanine1.529g
Aspartic acid2.548g
Glutamic acid4.158g
Glycine1.173g
Proline1.053g
Serine1.126g
Hydroxyproline0.067g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg